Weigh In record (no journal entry) for 10 November 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1176 kcal
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Fat: 38.94g | Prot: 63.56g | Carbs: 131.30g.
Breakfast: Cooked Fish, Cooked Mung Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Brown Rice, P.F. Chang's Coconut Curry Vegetables, Fish Curry. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: Green Tea, Coffee with Milk. more...
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2824 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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maneshadslv's Weight History
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