Weigh In record (no journal entry) for 10 November 2016
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114.5 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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3354 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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