Weigh In record (no journal entry) for 10 November 2016
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84 kg
Lost so far: 3.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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909 kcal
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Fat: 16.88g | Prot: 41.55g | Carbs: 157.39g.
Breakfast: Kero Coco Água de Coco, Abacaxi, Alibey Coalhada Seca, Pão Francês, Maçã, Leão Chá de Hortelã. Lunch: Contra-filé, Salada Vinagrete, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mostarda Dijon, Alface. Snacks/Other: Nestlé Picolé de Limão. more...
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steady weight
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