haldun Akcakaya's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

126.7 kg Lost so far: 0 kg. Still to go: 31.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2016:

997 kcal

Fat: 42.17g | Prot: 27.58g | Carbs: 133.34g. Lunch: Karisik Tost. Dinner: Yoğurt Çorbası, Zeytinyağlı Kereviz. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...

3299 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 09 Nov 16

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haldun Akcakaya's Weight History