Weigh In record (no journal entry) for 09 November 2016
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2016:
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1285 kcal
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Fat: 67.50g | Prot: 97.19g | Carbs: 75.84g.
Breakfast: Mlekpol Mleko 3,2%, Chleb na Zakwasie, Masło, Rukola, Olej Kokosowy, Kawa. Lunch: Extensor Izolat Białka Serwatkowego, Smalec, Udziec z Indyka. Snacks/Other: Bananas, MyProtein Impact Whey Protein. more...
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2961 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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