Weigh In record (no journal entry) for 09 November 2016
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78.2 kg
Lost so far: 20.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1494 kcal
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Fat: 34.40g | Prot: 80.01g | Carbs: 219.83g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Radieschen, Karotten, Rote Paprika. Dinner: Lidl Hackfleisch Gemischt, Karotten, Kartoffeln, Zwiebeln. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3260 kcal
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Exercise:
Cross Training - 30 minutes, Nordic Walking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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