Weigh In record (no journal entry) for 09 November 2016
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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533 kcal
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Fat: 27.67g | Prot: 48.88g | Carbs: 23.67g.
Breakfast: Nestlé Creme de Leite, Café, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Cenouras, Pepino (com Casca), Tomates, Berinjela Cozida, Chuchu, Filé de Frango Grelhado. more...
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1949 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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RobertaPalhares's Weight History
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