Weigh In record (no journal entry) for 09 November 2016
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1418 kcal
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Fat: 72.18g | Prot: 105.99g | Carbs: 91.89g.
Breakfast: Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Vagem Cozida, Chuchu, Alface, Maionese, Frimesa Toucinho em Cubo, Sadia Filezinho de Frango, Aurora Linguiça Toscana, Contra-filé, Sadia Frango a Passarinho. Dinner: Ovo Frito sem Gordura, Pão Branco Torrado, Nescau Achocolatado, Jussara Leite Desnatado. more...
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Losing 4.9 kg a Week
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Vini lima's Weight History
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