Weigh In record (no journal entry) for 09 November 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1570 kcal
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Fat: 51.35g | Prot: 65.48g | Carbs: 208.80g.
Breakfast: Ja! Milch 1,5% Fett, DM Bio Gojibeeren, Weider Protein 80 Plus Cappucino, IronMaxx Protein Muesli Erdbeere, My Muesli Figurfit Müsli, Kaffee mit Milch, DM Bio Quinoa Flocken. Lunch: Apfel, Dulano Delikatess Hähnchenbrust, Grafschafter Pfunds-Schnitten, Vitakrone Hummus Pikant, Dinkelvollkornbrot, Milkana Schmelzkäse Cremig Leicht, Kaki, Kerrygold Butter, Tirol Milch Feiner Tiroler, Birnen. Dinner: Spreewaldhof Spreelinge, Grüne Paprika, Rote Paprika, Mühlhäuser Aprikose, Tirol Milch Feiner Tiroler, Abraham Original Schwarzwälder Schinken, Vitakrone Hummus Pikant, Kerrygold Butter, Glocken Bäckerei Walnussbrot, Chiabrot, Vollkornbrot, Lidl Dattelcherrytomaten, Dulano Delikatess Hähnchenbrust. Snacks/Other: Hussel Pfefferkuchenherzen, Ritter Sport Halbbitter 50% Kakao, Haribo Riesen Erdbeeren. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hantel76's Weight History
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