Weigh In record (no journal entry) for 07 November 2016
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1095 kcal
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Fat: 38.17g | Prot: 109.05g | Carbs: 75.96g.
Breakfast: Vive Soy Bebida de Soja, Herbalife PDM. Lunch: Pimentos, Courgette, Cebolas, Azeite, Salutem Proteína de Soja. Dinner: Herbalife F1 Biscoito e Nata, Herbalife PDM. Snacks/Other: Maçã, Ramirez Atum com Feijão Frade, Izidoro Salsichas Frankfurt. more...
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2197 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lalowoody's Weight History
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