Weigh In record (no journal entry) for 09 November 2016
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1717 kcal
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Fat: 69.56g | Prot: 153.28g | Carbs: 118.52g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Tomaten, Gut & Günstig Klare Gemüsebrühe. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat, Lidl Hackfleisch Gemischt, Küchenmeister Eiweiß-Brot Backmischung. Dinner: Elstar, Lidl Eiweißbrötchen, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Bergkrone Bergkäse. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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