Weigh In record (no journal entry) for 09 November 2016
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1642 kcal
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Fat: 78.59g | Prot: 52.74g | Carbs: 182.45g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter, Aldi Vollkorntoastbrot, Scheibletten. Lunch: Grüne Erbsen (Gefroren), REWE Pfannen Frikadelle, Nudeln (Gekocht). Dinner: Aldi Krabbenchips, Erdbeereis, Edeka Geflügelsalami, Mischkornbrot, Tee mit Milch und Zucker, Milfina Butter. more...
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steady weight
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angelikalanghammer's Weight History
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