Weigh In record (no journal entry) for 09 November 2016
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1618 kcal
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Fat: 70.64g | Prot: 81.61g | Carbs: 166.26g.
Breakfast: Ogórek (ze Skórką), Pomidory, Sałata, Lidl Wedlina Drobiowa, Chleb IG, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Winogrona. Dinner: Kurczak (Panierowany lub Smażony). Snacks/Other: Kawa z Mlekiem, Sałatka z Makaronem, Surimi. more...
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1765 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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