Weigh In record (no journal entry) for 09 November 2016
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1045 kcal
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Fat: 52.74g | Prot: 84.09g | Carbs: 56.16g.
Breakfast: Royal Forest Семена Чиа, Печенье Простое или на Кефире. Lunch: Помидоры, Запеченная или Жареная Форель. Dinner: Сливочный Сыр, Помидоры, Запеченная или Жареная Форель. Snacks/Other: Ашан Киви. more...
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Losing 1.1 kg a Week
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ayunolaynen's Weight History
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