Weigh In record (no journal entry) for 09 November 2016
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81.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1539 kcal
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Fat: 47.02g | Prot: 85.96g | Carbs: 204.82g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Möhrensalat, Coquette Bratensauce, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Babybel Mini Babybel, Omelett, Ja! Balkan-Käse in Salzlake Gereift, Lidl Dattelcherrytomaten. Snacks/Other: Banane, Birnen, Kinder Riegel (21g), Grüne Paprika. more...
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3030 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sitting - 11 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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