spotlight1's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

84.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

595 kcal

Fat: 31.26g | Prot: 23.92g | Carbs: 55.51g. Breakfast: Haşlanmış Yumurta, Karisik Tost, Kahve. Lunch: Mandalina. Dinner: Domates Soslu Mantı, Tiramisu, Kurabiye, Badem Ezmesi. more...

2126 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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spotlight1's Journal, 09 Nov 16

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spotlight1's Weight History