Weigh In record (no journal entry) for 09 November 2016
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1238 kcal
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Fat: 49.97g | Prot: 59.35g | Carbs: 140.85g.
Breakfast: Kiwi, Kaffee mit Milch, Seeberger Walnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferfleks, Birnen, Bananen, Chia-Samen. Lunch: Reismehl, Bratwurst, Petersilienwurzel, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Geriebener Römer Käse, Trader Joe's Röstzwiebeln, Knoblauch, REWE Passierte Tomaten, Thunfisch in Wasser (Konserviert), Ei. Snacks/Other: Tee ungesüßt, Kaffee mit Milch. more...
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2019 kcal
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Exercise:
Cooking - 30 minutes, Driving - 6 hours and 45 minutes, Massage - 30 minutes, Housework - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kathleen0871's Weight History
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