Weigh In record (no journal entry) for 07 January 2012
|
110.2 kg
Lost so far: 4.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1670 kcal
|
Fat: 66.94g | Prot: 84.60g | Carbs: 164.24g.
Breakfast: Coffee with Cream, smart ones stuffed breakfast. Lunch: spicy v8, sausage egg muffin, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein), g2. Dinner: butter, hoagie roll, chicken ceasar salad. Snacks/Other: tic tac, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein). more...
|
|
3727 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Motor-Cross - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timgardner's Weight History
|