Weigh In record (no journal entry) for 09 November 2016
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115 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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765 kcal
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Fat: 22.83g | Prot: 35.46g | Carbs: 108.98g.
Breakfast: Pão com Manteiga. Lunch: Bife de Carne de Vaca, Repolho Verde Cozido, Legumes Cozidos, Feijão Carioca Cozido. Snacks/Other: Biscoito de Polvilho. more...
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steady weight
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