Weigh In record (no journal entry) for 09 November 2016
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2227 kcal
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Fat: 71.30g | Prot: 127.60g | Carbs: 266.60g.
Lunch: チーズカレー(並盛り目安). Dinner: 松屋 鶏のチリソース定食. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.7 kg a Week
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