Weigh In record (no journal entry) for 08 November 2016
|
71.0 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1166 kcal
|
Fat: 21.70g | Prot: 51.07g | Carbs: 184.90g.
Breakfast: Malted Wheats, Tea with Skimmed Milk. Lunch: Easy Peeler Satsuma, Red Seedless Grapes, Cherry Tomatoes, Spring Onions, Mushrooms, Carrots, Beetroot. Dinner: Toffee Yogurt, Chicken Style Pieces, Broccoli Stir Fry, Free Range Egg Noodles, Sweet Soy, Garlic & Ginger Stir Fry Sauce. Snacks/Other: Yoghurt Raisins, Hot Chocolate. more...
|
|
2552 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|