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Kvandusen719
Journal
08 Nov 16
Kvandusen719's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
87.3 kg
Lost so far:
32.9 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
612 kcal
Fat: 31.78g | Prot: 32.52g | Carbs: 49.86g.
Breakfast:
Honey Nut Cheerios, Fried Egg.
more...
2517 kcal
Exercise:
Cleaning chicken coop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Kvandusen719's Weight History
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