Weigh In record (no journal entry) for 08 November 2016
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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3348 kcal
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Fat: 123.95g | Prot: 213.05g | Carbs: 347.36g.
Breakfast: Kingsmill Soft White Sandwich Thins, Egg, MyProtein Peanut Butter, Tesco Pure Whole Milk. Lunch: PhD Protein Flapjack (Peanut Butter), Grenade Protein Flapjack, Braeburn Apples, Santa Maria Wholemeal Soft Tortillas, Ashfield Farm Chicken Breast Fillets. Dinner: McCain Home Chips, Cooked Broccoli (from Fresh), Steamed or Poached Trout, Patak's Plain Pappadums, Basmati Rice (Cooked). Snacks/Other: Nestle Yorkie. more...
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Losing 0.5 kg a Week
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Mattboyslim's Weight History
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