Weigh In record (no journal entry) for 08 November 2016
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1463 kcal
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Fat: 53.85g | Prot: 46.98g | Carbs: 209.07g.
Breakfast: Çay Şekerli, Çay Şekerli, Beyaz Ekmek, Yörsan Lor Peyniri, Haşlanmış Yumurta. Lunch: Nescafe 3 Ü 1 Arada, Ceviz, Mandalina, Cennet Meyvesi, Muz. Dinner: Çoban Salatası, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: İrmik Helvası. more...
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1971 kcal
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Exercise:
Trampolining - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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busra3342's Weight History
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