Weigh In record (no journal entry) for 08 November 2016
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1262 kcal
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Fat: 67.37g | Prot: 96.44g | Carbs: 47.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Trader Joe's Tuna Salad, Cumberland Gap Diced Ham, Ranch Salad Dressing, Great Value Banana Peppers, Boiled Egg. Dinner: Mustard, Coors Light Beer (Bottle), Field Roast Frankfurters. more...
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2494 kcal
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Exercise:
Housework - 3 hours and 37 minutes, Elliptical - 49 minutes, Resting - 3 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 37 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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