Weigh In record (no journal entry) for 08 November 2016
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84.6 kg
Lost so far: 45.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1343 kcal
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Fat: 37.76g | Prot: 98.09g | Carbs: 159.57g.
Lunch: Havarti Cheese, Kraft Fat Free Rancher's Choice, Tomatoes, Muscle Pharm Combat Powder - Cookies 'N' Cream, Skotidakis Feta Cheese, Silk Cashew Milk, Arugula Lettuce, Fibre 1 Cinnamon Bun Flavour. Dinner: Toasted Mixed Grain Bread, Swiss Chalet Gravy, Cooked Vegetables (Fat Not Added in Cooking), Southwest Chicken Breast Grill, Banana Bread. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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