Weigh In record (no journal entry) for 08 November 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1580 kcal
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Fat: 70.55g | Prot: 114.59g | Carbs: 123.22g.
Breakfast: Bombom de Morango, Pullman Pão Integral 7 Grãos Fit, Danubio Creme de Ricota, Café (Infusão), Piracanjuba Leite sem Lactose. Lunch: Cebolas, Alface, Filé de Frango Grelhado, Sadia Mussarela, Fugini Molho de Tomate. Dinner: Ovo Cozido. Snacks/Other: Petit Gateau, Bombom de Morango, Banana-Maçã, Café (Infusão), Nestlé Nesfit Mix de Gergelim. more...
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3214 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Caroline Potechi's Weight History
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