Weigh In record (no journal entry) for 08 November 2016
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1619 kcal
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Fat: 95.05g | Prot: 106.13g | Carbs: 85.21g.
Lunch: Winterwortel, AH Varkens Slavink, Blue Band Halvarine, Gerookte Zalm, Magere Kwark, Ijsbergsla, Aldi Gegrilde Kipfilet, Volkoren Brood. more...
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Losing 7.7 kg a Week
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caatje11's Weight History
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