Weigh In record (no journal entry) for 08 November 2016
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1199 kcal
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Fat: 43.53g | Prot: 62.49g | Carbs: 142.64g.
Breakfast: Paulus Heidelbeeren, Nestle Fitness Chocolat, Activia Natur 1,5% Fett (125g), Meßmer Brennnessel-Mischung, Biac Probiotischer Fitness-Drink, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Teekanne Spanische Orange, Kaffee. Lunch: Kürbiscremesuppe, REWE Rote Bete in Scheiben, Nudelsalat, Vitakrone Weißkrautsalat, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Soignon Chevres Au Lard, Philadelphia Balance Gegrillte Paprika, Filinchen Original, Lidl Bergkäse, Ja! Camembert 45%, Bayernland Kerniger Frischkäse, Ketchup, Hähnchenbrustfilet. Snacks/Other: Haribo Milchbären (je Stück), Roberto Grissini Torinesi, Espresso, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Apfel. more...
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1716 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 9 hours and 17 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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