Weigh In record (no journal entry) for 04 February 2010
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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774 kcal
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Fat: 18.63g | Prot: 33.40g | Carbs: 123.47g.
Breakfast: Baked Cheetos 100 Calorie Pack, weight watchers string cheese, Egg (Whole), Whole Wheat Flour Tortilla. Lunch: spinach, brown rice, chicken chow mein, Apples. Snacks/Other: apple. more...
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Losing 1.1 kg a Week
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dean07ty09's Weight History
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