Weigh In record (no journal entry) for 08 November 2016
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1118 kcal
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Fat: 55.89g | Prot: 74.93g | Carbs: 81.85g.
Breakfast: Gut & Günstig Klare Gemüsebrühe, Tomaten, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gebirgsjäger Salami, Hallo Pizza Gemischter Salat, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Hallo Pizza Gemischter Salat, Lidl Hackfleisch Gemischt. Snacks/Other: Gut & Günstig Gouda in Scheiben, Küchenmeister Eiweiß-Brot Backmischung. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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