Weigh In record (no journal entry) for 08 November 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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3332 kcal
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Fat: 57.98g | Prot: 141.83g | Carbs: 597.54g.
Breakfast: Realforno Savoiardi, Milbona Yogurt Greco 2%, Coop Uovo, Coop Farina 00. Lunch: Vitalibre Crackers di Riso, Olio Extra Vergine di Oliva, Tre Mulini Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Dati Inran Petto di Pollo Dati Inran, Olio Extra Vergine di Oliva, Delgrano Pane tipo Pugliese per Bruschette. Snacks/Other: Bulk Powders Pure Whey Isolate 97, Tre Mulini Crackers Salati in Superficie, Bulk Powders Avena Istantanea, Venosta Multi-Muesli, Vitalibre Fette Biscottate ai Cereali. more...
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2639 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 40 minutes. more...
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Gaining 0.5 kg a Week
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wasabi27's Weight History
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