Weigh In record (no journal entry) for 09 November 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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3468 kcal
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Fat: 60.01g | Prot: 143.39g | Carbs: 636.54g.
Breakfast: Pesca, Vitalibre Fette Biscottate ai Cereali, Dolciando & Dolciando Biscotti Gran Giorno. Lunch: Vitalibre Crackers di Riso, Coop Uovo, Land Coppa Cacao e Panna, Land Burro, Tre Mulini Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Milbona Formaggio Fresco Quark Magro, Delizie del Sole Lenticchie, Vitalibre Crackers di Riso, Bontal Polenta Pronta. Snacks/Other: Venosta Cornflakes, Bulk Powders Pure Whey Protein, Mandorle Dati Inran, Venosta Cornflakes, Ecor Uva Sultanina, Milbona Yogurt Greco 2%. more...
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2667 kcal
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Exercise:
Standing - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wasabi27's Weight History
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