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xia999
Journal
08 Nov 16
xia999's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
60.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
987 kcal
Fat: 35.95g | Prot: 31.78g | Carbs: 77.09g.
Breakfast:
Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café.
Lunch:
Chili Con Carne avec Des Haricots, Danival Soupe de Pois Cassés.
Dinner:
Biscuit.
more...
1535 kcal
Exercise:
marche lente - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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xia999's Weight History
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