Weigh In record (no journal entry) for 08 November 2016
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103.1 kg
Lost so far: 10.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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965 kcal
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Fat: 39.95g | Prot: 46.56g | Carbs: 103.21g.
Breakfast: Heudebert Biscottes Fibres +, La Vache qui rit Fromage (17g). Lunch: Kingfrais Yaourt Saveur Vanille, Mâche, Tomates Cerises, Boursin Ail et Fines Herbes, Carrefour Saumon Fumé d'ecosse, Old El Paso Tortillas de Maïs Nature. Dinner: Pain, Royco Soupe de Poissons. more...
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Losing 1.4 kg a Week
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nannai59's Weight History
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