Weigh In record (no journal entry) for 08 November 2016
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1449 kcal
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Fat: 44.23g | Prot: 95.64g | Carbs: 168.03g.
Breakfast: Mercanti Crusca di Avena, Aia Petto di Tacchino Cotto al Forno, Nutella light, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Bacche di Goji, Noci, Buongiorno Freschezza Songino. Dinner: Popz Choco Popcorn, Arachidi con Guscio (Mangiate Sgusciate), Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Snacks/Other: Nattura Gallette Farro Riso e Crusca d'avena, Aia Petto di Tacchino Aequilibrium, Vitasnella Yogurt Vellutato Caffè, Arance. more...
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Losing 2.8 kg a Week
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Dania_76's Weight History
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