Weigh In record (no journal entry) for 03 February 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1336 kcal
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Fat: 55.48g | Prot: 91.86g | Carbs: 118.52g.
Breakfast: Instant Oatmeal - Weight Control - Maple and Brown Sugar, No Milk, (01/28/2010), milk 2%. Lunch: mayo light, top dog, grape tomato, cucumber. Dinner: red pepper, mushroom, fish. Snacks/Other: margarine, toast, 2% Fat Milk, Yogurt Silhouette. more...
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2266 kcal
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Exercise:
Stretching (yoga) - 44 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (fast step, aerobic) - 12 minutes, Dance (slow step) - 52 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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tessarian's Weight History
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