Weigh In record (no journal entry) for 07 January 2012
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112.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2012:
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1505 kcal
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Fat: 50.06g | Prot: 72.76g | Carbs: 211.22g.
Breakfast: creamer, coffee, almond milk, Fiber One Honey Squares. Lunch: Virginia Ham, tortilla strips, sargento reduced fat mexican, salsa, oven roasted turkey breast, lettuce. Dinner: quin, london broil. Snacks/Other: Nutritional Chocolate Chip Cookies, Chai Latte, Rold Gold Everything, Skinny Cow Heavenly Crisp, creamer, coffee, Banana. more...
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3285 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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