thefamily76's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

84 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

864 kcal

Fat: 22.71g | Prot: 34.90g | Carbs: 121.90g. Breakfast: Woolworths Reduced Oil Greek Dressing, Woolworths Slimmers Choice Spaghetti Bolognese. Lunch: Woolworths Red Velvet Slices, Coca-Cola Valpre Sparkling Water, Monster Absolutely Zero, Woolworths Reduced Oil Greek Dressing, Woolworths Slimmers Choice Spaghetti Bolognese. more...

2399 kcal

Exercise: Ironing - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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thefamily76's Weight History

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thefamily76's Journal, 08 Nov 16

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thefamily76's Weight History