СНИЖАЙ's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

98.3 kg Lost so far: 7.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1845 kcal

Fat: 58.57g | Prot: 62.50g | Carbs: 274.67g. Breakfast: Золотой Изюм (без Косточек), Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Лечо, Сормовский Хлеб Бородинский Хлеб в Нарезке, Плов с Курицей. Snacks/Other: Яблоко. more...

2921 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 0.1 kg a Week

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СНИЖАЙ's Journal, 08 Nov 16

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