Weigh In record (no journal entry) for 07 November 2016
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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967 kcal
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Fat: 30.62g | Prot: 50.09g | Carbs: 131.26g.
Breakfast: Sadia Salame tipo Italiano, Ceratti Mortadela Bologna Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Maracujá, Milho Verde Cozido, Alibey Coalhada Seca, Pão Francês, Leão Chá de Hortelã. Lunch: Pernil Assado, Molho de Tomate, Arroz Branco (Cozido). Dinner: Rúcula, Kero Coco Água de Coco, Batavo Iogurte Natural Integral, Alho, Pepino (com Casca). Snacks/Other: Azeitonas Pretas. more...
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steady weight
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