Weigh In record (no journal entry) for 05 November 2016
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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956 kcal
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Fat: 36.19g | Prot: 38.18g | Carbs: 123.45g.
Breakfast: Legumes Refogados, Maçã, Leão Chá de Hortelã, Bolinho de Arroz. Lunch: Adria Macarrão Espaguete 8, Perdigão Empanado de Frango à Parmegiana, Feijoada. Dinner: Ameixas. Snacks/Other: Abacaxi. more...
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Gaining 7 kg a Week
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