Weigh In record (no journal entry) for 06 November 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1983 kcal
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Fat: 104.01g | Prot: 66.74g | Carbs: 192.85g.
Breakfast: Torta allo Yogurt, Caffè Espresso, Sabo Olio di Lino, Latte Scremato. Lunch: Dolciando & Dolciando Croccante alle Mandorle, Melograno, Sopressa, Simmenthal Carne Bovina in Gelatina, Orogel Cuori di Carciofi a Spicchi, Pizza ai Peperoni (36 cm), Pane Comune, Olio Extra Vergine di Oliva. Dinner: Noci, Latte Scremato, Ciambellone. Snacks/Other: Novi Fondentenero 72%. more...
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1785 kcal
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Exercise:
Driving - 52 minutes, Sitting - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Watching TV/Computer - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 49 minutes, Reading - 1 hour and 35 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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