Weigh In record (no journal entry) for 07 November 2016
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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568 kcal
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Fat: 14.73g | Prot: 24.32g | Carbs: 83.87g.
Breakfast: Maydanoz, Nimet Kepekli Galeta, Nescafe 2'Si 1 Arada. Lunch: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Mercimek Çorbası. Snacks/Other: Nimet Kepekli Galeta, Nimet Kepekli Galeta, Elma, Şekersiz Türk Kahvesi, Mandalina. more...
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2512 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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spotlight1's Weight History
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