Weigh In record (no journal entry) for 07 November 2016
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2102 kcal
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Fat: 42.72g | Prot: 184.21g | Carbs: 243.12g.
Breakfast: Valio Sokeroimaton Mustikkakeitto, Mustikka, Maitokahvi, Milbona Quark & Yogurt Blend. Lunch: Savusiika. Dinner: Valio Rasvaton Maito, Apetit Kukkakaali-Parsakaali Gratiini, Rainbow Rasvaton Raejuusto 0,2%, Kaaliraaste, Huhtahyvät Kalkkunarulla. Snacks/Other: Nauriit, Sweet Corner Crazy Candy Frogs, Oululainen Täysjyväleipä, Keitetty Kananmuna, Valio Rasvaton Maito, Kyssäkaali, Dolce Gusto Café AU Lait. more...
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3078 kcal
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Exercise:
Driving - 30 minutes, Swimming (moderate) - 42 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Desk Work - 4 hours. more...
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Gaining 1.9 kg a Week
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Samakaiseo's Weight History
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