Weigh In record (no journal entry) for 07 November 2016
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115.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1739 kcal
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Fat: 84.41g | Prot: 106.35g | Carbs: 140.96g.
Breakfast: Kaffee, Aldi Käseaufschnitt, Mischkornbrot. Lunch: Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kaffee. Dinner: Schafskäse, Lidl Gemischter Salat mit Dressing, Ja! Natürliches Mineralwasser Still. Snacks/Other: Käsebrötchen, Bounty Bounty. more...
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4742 kcal
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Exercise:
Elliptical - 1 hour and 8 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours, Desk Work - 7 hours and 52 minutes, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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