Weigh In record (no journal entry) for 07 November 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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881 kcal
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Fat: 47.25g | Prot: 96.32g | Carbs: 13.31g.
Breakfast: Chá Não Adocicado, Chá (Infusão). Lunch: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Seara Linguiça Toscana, Queijo Parmesão (Ralado), Ovo Mexido. Snacks/Other: Perdigão Peito de Peru Defumado, Chá (Infusão). more...
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Gaining 3.5 kg a Week
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samascara's Weight History
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