Weigh In record (no journal entry) for 07 November 2016
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2073 kcal
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Fat: 96.12g | Prot: 72.69g | Carbs: 236.18g.
Breakfast: Чай Несладкий, Яшкино Пряники Мятные, Подсолнечное Масло, Гречка Отварная. Lunch: Чай Несладкий, Хлеб. Dinner: Coca-Cola Кола, Салат с Крабовыми Палочками, Говядина Отварная, Рис Вареный. more...
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3078 kcal
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Exercise:
Running - 9/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dep-pavel-v's Weight History
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