Weigh In record (no journal entry) for 07 November 2016
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84.7 kg
Lost so far: 45.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1175 kcal
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Fat: 31.88g | Prot: 99.87g | Carbs: 137.26g.
Breakfast: Coffee with Milk, Silk Cashew Milk, General Mills Multi Grain Cheerios. Lunch: President's Choice Havarti Cheese, Skotidakis Feta Cheese, Tomatoes, Arugula Lettuce, Italian Salad Dressing (Fat Free), Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Fibre 1 Cinnamon Bun Flavour. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Fat Free Italian Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Skinny Cow Chocolate Truffle Bar, Skinny Pop Popcorn, Fibre 1 Cinnamon Bun Flavour, Fibre 1 Delights Lemon Flavour. more...
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Losing 2.2 kg a Week
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delucank's Weight History
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