Weigh In record (no journal entry) for 07 November 2016
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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114 kcal
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Fat: 4.31g | Prot: 7.51g | Carbs: 11.37g.
Breakfast: Lidl Flocos de Aveia, Mimosa Iogurte Natural, Sical Café. more...
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Gaining 0.5 kg a Week
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ritaalgarve's Weight History
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